Fatigue is a condition of extreme exhaustion, disabling one to function normally due to a lack of energy. It is a common side effect of heavy medical treatments, but it may also signify that something is wrong with one’s body. An unhealthy lifestyle and chronic ailments can also contribute to fatigue.
If you suspect that you are fatigued, you may feel chronically tired or drowsy, have short-term memory problems, and weakened muscles and reflexes. You may also have trouble concentrating and coordinating your hand-eye movements. Read on to know how to combat fatigue.
- Improve your lifestyle.
Poor nutrition, sedentary behavior, vices, and disturbed sleeping patterns can cause extreme tiredness. Fulfill your activities of daily living and manage your stress with the help of a care provider like us. Taking care of yourself will help alleviate the consequences of fatigue. - Attune to your mental health.
The state of your inner health will manifest in your body. Ill mental and emotional wellness brings sleeplessness, anxiety, and stress. Boost your mental health through ways like personal care and journaling. - Visit your doctor.
Consult your doctor for prescriptions or advice on improving your condition. With chronic or severe fatigue, you may be advised for therapeutic assistance like physical therapy to improve your muscle functions and help you gradually recover at home.
For home health care in Fresno, California, feel free to contact Vida Care Home Health. A home health aide can help you keep track of or create necessary changes in your lifestyle to improve your quality of life.
We also deliver other in-home medical services provided by trained and licensed professionals. We offer occupational therapy, speech therapy, and skilled nursing in California. Call us at 559-248-0277 to learn further.
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