Specific vitamin deficiencies can raise the chance of developing certain eye diseases like cataracts, glaucoma, and age-related macular degeneration. According to research, several vitamin and mineral supplements may be able to prevent or delay the onset of various illnesses.
In this article, the necessary vitamins and minerals for excellent eye health are discussed, along with some dietary suggestions our personal care services would like to share with you.
- Vitamin A
The cornea, the outermost layer of protection for the eye, is supported in its function by vitamin A. When a person lacks vitamin A, their eyes may not produce enough moisture to stay lubricated.
- Vitamin E
Vitamin E contains antioxidants that aid in the battle against free radicals. Free radicals can occasionally harm the proteins in the eye. Cataracts may form as a result of this injury.
- Vitamin C
When it comes to defending the eye from UV damage, vitamin C is crucial. With age, the amount of vitamin C in the eyes decreases, although diet and supplements can help to make up for this.
- B Vitamins
A decrease in vitamin B3 (niacin) intake and glaucoma have been linked, according to a 2018 South Korean study conducted on a national scale. A buildup of fluid inside the eye puts pressure on the optic nerve in glaucoma patients. This can harm the nerve over time and cause vision loss.
Vida Care Home Health, your trusted provider of home health care in Fresno, California, can assist you with preparing meals rich in these essential vitamins. We will also make it a point to remind and assist our clients to take their required supplements.
To learn more about our skilled nursing in California, call 559-248-0277.
We also offer physical therapy.
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